New to massage? I’ll guide you through exactly what to expect. 👇

1️⃣ Quick conversation & assessment (5–10 minutes)

We will discuss your goals and the history of your injury or condition. This may include muscle testing and examination that ensures the treatment is specfically tailored to you

2️⃣ Privacy to get comfortable.

After we decide on the optimal treatment plan for you, your RMT will exit the room to give you privacy to undress to your comfort level and get in between the sheets fully covered.

3️⃣ The treatment (hands-on work)

When your RMT comes back into the room, she will only undrape the areas she’s actively working on and pressure and comfort level will be checked in with consistently throughout the massage. As the client you have full authority to modify or change the treatment at any point and also ask questions- your therapist would love to teach you what she knows!

4️⃣ Aftercare & recommendations

After treatment your therapist will tell you what she found, simple homecare to build on the sessions progress and recommended treatment frequency if appropriate. Most clients feel loose and relaxed after treatment but with more intense sessions it’s common to feel soreness similar to that after a good workout.